If you’ve been doing squats for a while and feel you’re pretty good at them, it may be time for you to move up and try the single leg squat. This great exercise works your entire leg – hamstrings, glutes, quadriceps, inner thighs, outer thigh...
If you swim, bike, run, walk, climb stairs or use an elliptical for exercise, no doubt you’re fully aware of the big muscles of your leg that you’re working. Those quads, hamstrings, glutes, and even calves use lots of fuel and tone up as you...
An excellent exercise for a strong back and great posture, the swimmer is a must-do exercise for your regular routine. This exercise works all the muscles along the spine to hold the back up strongly. It also works them in the opposite direction (extending...
Here’s a short cardio warm up for you! It’s a great way to warm up at home for a run, a bike ride, a strength training session, or any other workout. Active stretching is built in, but if you need to focus on stretching a particular joint- after...
Take A Yoga break and Get Your Core Exercises with Your Sun Salutation. Do this with me! This is a fun and different take on a traditional sun salutation with core exercises strategically placed in the middle. You can put this on your YouTube...