If you’ve been doing squats
for a while and feel you’re pretty good at them, it may be time for you to move up and try the single leg squat.
This great exercise works your entire leg –
outer thigh (hip),
muscles around the ankles
(especially when barefoot).
In this video
I do a quick re-cap of the important things to remember with the regular squat.
We start off with a beginner-level single leg squat.
Once you’ve got that down you can
advance into levels 2 and 3.
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