If you’ve been doing squats

for a while and feel you’re pretty good at them, it may be time for you to move up and try the single leg squat.


This great exercise works your entire leg –




inner thighs,

outer thigh (hip),

muscles around the ankles



(especially when barefoot).


In this video

I do a quick re-cap of the important things to remember with the regular squat.

We start off with a beginner-level single leg squat.

Once you’ve got that down you can

advance into levels 2 and 3.


Want more of a workout?

Hop on over and get an exercise video and workout with me.

Questions? Ask below. I love hearing from participants!