If you’ve been doing squats
for a while and feel you’re pretty good at them, it may be time for you to move up and try the single leg squat.
This great exercise works your entire leg –
hamstrings,
glutes,
quadriceps,
inner thighs,
outer thigh (hip),
muscles around the ankles
and
feet
(especially when barefoot).
In this video
I do a quick re-cap of the important things to remember with the regular squat.
We start off with a beginner-level single leg squat.
Once you’ve got that down you can
advance into levels 2 and 3.
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Questions? Ask below. I love hearing from participants!
I’ve actually been doing single leg squats at home so that I don’t have to do as many reps with my limited amount of weights. Seems to be working well so far. Nice Video!
You Bet, GL! We need much less weight when we do these. Thanks for viewing!