LuciFit Motivation | The Unexpected Bonuses of Getting Fit
One thing I absolutely LOVE is when clients see unexpected results from our work together. My client, Mrs. Maryland America, and mom of three (family picture above), is documenting her transformation as she works with me and posting it to Facebook. Her most recent...Five stretches for good posture, to avoid back pain and headaches
Too much time at the desk can cause slouched posture, back pain, neck pain, and even headaches. Have good posture and avoid pain with simple habit changes.
Prevent the Plateaus: Are Your Workouts Missing Something?
If workouts are going to be a regular part of our life and we want them to keep “working”, we need to strategically cycle between more and less difficult workouts. Periodization is a word that’s usually only heard around athletes in training,...Read moreFlow is a mental state where you are fully energized, focused on, and enjoying an activity.