703-312-1352 Luci@LuciFit.com

Killer Advanced Abs Workout on the Ball

In my last video, I showed you how to get the best results out of your abs workout on the ball. Click here to get the basics down! In the video above, I show you some of my favorite advanced abdominal exercises on the ball....

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Best Results from Your Abs Workout on the Ball

In my last video, I talked about the myth that abs are made in the kitchen and how there is some truth to it. But abs are truly made in your workout. In the video above, I show how to get the best results out of your abs...

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Arms Workout with Exercise Bands

Exercise bands are great while traveling. It's like having a portable gym! Denis and I are using bands for our arms workout in the video above. (We're on the Italian side of the Mediterranean Sea during our last vacation.) When I travel, I...

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Pilates Roll-Up for Abdominals

  Abdominal exercises need to be done mindfully in order to get their benefits. I wrote about that in my last post. The Pilates Roll Up works the entire rectus abdominis very intensely, and it stretches your spine. It's a...

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Mind-Body Abdominal Exercises

Abdominals are an important muscle group of your body.Of course, if you have strong abdominals your belly is going to look great. You could even sport a set of those washboard abs everyone wants on the beach. But we often...

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Abdominals 101

Effectively working the abdominals requires a specific mind-body connection. This is a video I use in my MindBodyBlast class to get people started on abdominal exercises. It's also how I teach my one-on-one clients to start out with. No...

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The Single Leg Squat for Strength and Balance

If you've been doing squats for a while and feel you're pretty good at them, it may be time for you to move up and try the single leg squat.   This great exercise works your entire leg - hamstrings, glutes, quadriceps, inner...

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For Healthy Knees Exercise your Glutes and Hips

  If you swim, bike, run, walk, climb stairs or use an elliptical for exercise, no doubt you're fully aware of the big muscles of your leg that you're working. Those quads, hamstrings, glutes, and even calves use lots of...

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Short Cardio Warm Up

Here's a short cardio warm up for you!   It's a great way to warm up at home for a run, a bike ride, a strength training session, or any other workout.  Active stretching is built in, but if you need to focus on stretching a...

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Sun Salutation with Core Exercises

  Take A Yoga break and Get Your Core Exercises with Your Sun Salutation. Do this with me!   This is a fun and different take on a traditional sun salutation with core exercises strategically placed in the middle.   You can...

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Short Exercise Routine for Legs and Biceps

This is an exercise routine for legs and biceps combining the squat and bicep curl, and introducing a little bit of the yoga pose, Ukatasana (chair pose), for a fun twist. Try it with me! We start with an easier version. If...

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