Bicycles for Great Abs

Get more kick from the bicycle exercise by doing it this way. This exercise works all of the abdominal muscles- rectus abdominis, obliques, transverse abdominis. It may be a little different from what you’re used to doing. ...

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Leg Lowers for a Strong Core

This exercise works all of the abdominal muscles isometrically.  It promotes back stability and relieves back pain.  Because it strengthens and stabilizes the core, it helps to improve physical performance in every...

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A Quick Lower Body Stretching Routine

Join me in my hotel room in Paris while I do a short stretch session. Stretching is great not only to keep the muscles limber and flexible, but to keep the joints open and mobile. Stretching before a long day can really help the body to feel good during all other activities to include sitting and standing for long periods. Stretching after a long day can help the body to relax and sleep better. This video was taken in the morning before going out to enjoy the city. Bon Jour!

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How to Exercise the Chest Muscles

The chest muscle group is one of the major muscle groups of the body and chest exercises are an important part of a complete, total body workout. If you're in a hurry, you can do a simple chest press, a lat row, and an abdominal exercise, and have your...

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Summer Holiday Workout

It's time for summer holidays and vacations.  Do you have a plan for exercise when you're on vacation? Here's a total body workout that you can do quickly and then get back to your holiday fun. You can watch me by clicking...

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Get Your Sexy Back – Back Exercises

  The back exercises I show here work the large muscle groups of the back, the latissimus dorsi (lats) and the mid trapezius (traps). Scroll to the bottom of the page for a written version.Feel free to print out the...

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American Council on Exercise

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