by Jim DeMicco | Nov 29, 2013 | Uncategorized
What do you do when a hard decision comes your way? Sometimes the answer is obvious. But sometimes, we have a gut feeling to do one thing, yet our logical side says we should do something else. When we’re making important decisions and we want it...
by Jim DeMicco | Nov 29, 2013 | Exercise Videos Full Length
We’re focusing on Back, Arms, Butt and ABS today. And if you’re doing it right, you’ll get your chest, legs and shoulders too. You’ll see! Buy This Video
by Jim DeMicco | Nov 29, 2013 | Exercise Videos Full Length
This is a short, total body workout with weights. As per usual we focus on our core, our posture, and executing the movements with the best positions possible so our bodies get the most out of each exercise and no added stress or strain. If you finish...
by Jim DeMicco | Nov 29, 2013 | Exercise Videos Full Length
This 30 minute yoga and core session is a tad more complex than the first one. Once you’ve mastered that, you’re ready for this. Buy This Video
by Jim DeMicco | Nov 27, 2013 | Exercise Videos Full Length
2 rounds of simple, traditional Sun Salutation and some CORE to warm you up on these cold winter days. Buy This Video
