• Are you busy, having trouble finding the time to exercise and eat right?
  • Are you ready to ditch the diets and stop the insane exercise programs in exchange for something more lifestyle friendly and sustainable?
  • Are you longing for an expert coach to help you make decisions about fitness and dietary habits, but don’t have the extra cash?
  • Are you worried that adapting a healthier lifestyle means giving up doing things you love and eating the way you like?
  • Have you hit a plateau and wondering why your efforts in health and fitness aren’t paying off? 


If these are your dilemmas, I have something you may be interested in: 

I took my 12 years of formal education in exercise physiology, nutrition and psychology, and 20 years of experience in the health and wellness industry, and boiled it down to a 6-week course that teaches the most basic, important things you need to know and do in order to be optimally fit, healthy and well.  In this class, by following my lead you will ramp up your exercise, clean up your diet, and hone your mind-body connection to create healthy habits that fit into your busy life – and can last a lifetime.

In 6 weeks’ time
we follow a small step approach, tackling one change to your diet and one change to your exercise program each week so it’s not overwhelming. There are no fad diets or crazy exercise regimes, just pure and simple healthy changes that really work – and are sustainable long-term.

The course is all online so you can participate from anywhere at any time. And it’s flexible so it doesn’t matter what your current fitness level is, or what your food preferences are.

It’s a proven fact that people who take on health and fitness goals are much more likely to succeed if they have a coach and/or a support group. In this space, you’ll get plenty of personal coaching from me. You’ll also be supported by a community of peers who are taking on the same challenges – so you’ll never feel alone.  It’s a real support network as you’re working on your goals.



After the 6-weeks are over, you’ll get a lifetime membership to the forum where you’ll have continued access to my expertise, and the support of all the other participants.  This is a place where everyone shares questions, recipes, work-out ideas, and motivations.  It’s a social network for fitness where you’ll have the support you need for success – as long as you like.

(Graduates can always re-take the class for only $99.  Because like a good book, there’s more to be discovered each time you return.)

If you answered yes to any of the questions at the top, this class is for you.  Hurry though, because there are limited spaces available and it fills up early. Also, this offer won’t be available forever. 🙂

Click here to register for the next course: http://www.mindbodyblast.com.

If you have any questions, feel free to e-mail me, or post them in the comments section here.  I do this because I want you to be healthy and fit and love your life –  all of your life! 


Join the mailing list to ensure you get my info to help you stay on top of your game. I send about once per weekend.

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Join the mailing list for my continued info to help you stay on top of your health game. I send about once per weekend.

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