Fitness, Nutrition, Balanced-LifeEducation and Coaching
As Seen In
The Latest: Exercises, Recipes and Tips
If you want your body to change through exercise, it needs to be challenging in some way. But, challenge and comfort don't necessarily sit at opposite ends of the spectrum. Often when coaching clients, I'll ask them to get to a pace where they're feeling comfortably...read more
Exercise, cook, and join in the conversations on how to successfully live a healthy and balanced life – for the long run.