Fitness, Nutrition, Balanced-LifeEducation and Coaching
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5K Race - Georgetown, DC
Run for a deserving cause on August 13, 2017, in Georgetown, Washington, DC. Sponsored by local Fairfax, VA Attorney Karin Riley Porter, the Washington D.C. Operation Turbo 5K Race will offer proceeds to help to deliver care packages, or “little boxes of home” to our deployed U.S. military troops . Stop by their booth for well-deserved swag bags! For more info on the race and to register, visit their website here.
The Latest: Exercises, Recipes and Tips
In my last video, I showed you how to get the best results out of your abs workout on the ball. Click here to get the basics down! In the video above, I show you some of my favorite advanced abdominal exercises on the ball....read more
Exercise, cook, and join in the conversations on how to successfully live a healthy and balanced life – for the long run.