Losing the Weight, and Keeping it Off
For years I've been helping clients and students to lose weight. Over time I've observed how the average approach to weight loss leads to putting pounds back on after not too long. One of the biggest reasons this occurs is the following: When most...
Targeting the Lower Abdominal Region along with the Rest
These exercises target your lower abdominal area. They're also great way to strengthen your abs without getting your neck, back, and other muscles involved. Mastering these techniques will help you get the most out...
Daily Whipping
I love the students in my exercise classes. Every single one. I don't know how I got so lucky to get all of these great people together in one room! Last night I was telling them about my blog and asking them what I thought I should name it. One of the students...
The Secret to Fitting It All In – Exercise and Then Some
Have you asked yourself these questions lately: “Why can’t I get a regular exercise program going?” “Why have I been trying to exercise for so long, and still can’t get it together?” If so, you probably have some pretty convincing answers, too. The most common answers...