Mind Body Blast is a dynamic, supportive, healthy lifestyle makeover.
In 8 weeks, you’ll learn how to make better decisions about diet, get the best results from your exercise, and cultivate a stronger mind-body connection, all with the support and guidance of your professional coach.
You’ve got a real-live fitness and nutrition coach.
Luci guides you through 8 weeks with specific goals to help you stay on target and motivated to do your best. You’ll get daily e-mails, have weekly meetings, and get 24/7 support from your coach through the forum.
You’re in good company.
You’ll have lots of opportunity to communicate with peers and Luci and we’ll all be cheering you on every step of the way.
It fits in your schedule.
Simply log on to the private site anytime of the day or night- and get all that you need. You’ll tackle one change to your diet and exercise program and practice a little mind-body connection each week. It doesn’t matter what activities you prefer, when we’re finished you’ll be moving more and eating better than you did before, and loving it!
Imagine what it would feel like to be strong, fit, and at your ideal weight for the rest of your life.
How would you feel? What would be different?