703-312-1352 Luci@LuciFit.com

Movement Workshops

Experience how to optimize results from your workout, minimize injury, and enjoy movement more.

 

Intro to Yoga for the Tech

If you’re someone who makes a living working on computers, or you just find yourself on the computer a lot, there are yoga poses that you can gain much benefit from. In this workshop you’ll experience from an exercise physiologitst’s point of view, how to do fundamental yoga poses for maximum benefit and minimal injury in the life of technology. You’ll also experience some less-traditional stretches that you can incorporate into your yoga routine or other daily movement that will counteract the effects of sitting long hours at the desk and working at the computer such as low back pain, neck pain, wrist pain, and bad posture. We end with a total body relaxation and meditation. You don’t need to have previous yoga experience-all levels can benefit from this workshop.

Intro to Yoga for the Runner, Swimmer, and Biker

If you run, swim, bike, or do all three, you can derive great benefits from yoga. In this workshop, you’ll experience how to do fundamental yoga positions to enhance your athletic lifestyle. You’ll also practice stretches that can be incorporated into your yoga routine or daily exercise. All of these will help keep your body functioning at its best, and enable you to continue to be athletic for a long time to come. We end with a total body relaxation and meditation. No need to have previous yoga experience to benefit from this workshop.

Abs, Running, and Yoga

Yoga, abs exercises, and running go hand in hand. We’ll start by practicing some yoga basics for runners and cover some techniques to get the most out of your abdominal exercises. Then we’ll put your newly-learned techniques to practice in short, mile or two run. We’ll come back for a cool-down with relaxing yoga on the mat. No need to have previous yoga experience to benefit from this workshop.

Intro to Your Gym

You may have a gym at your apartment building or your place of work, but do you know how to use it? If not, you’re not alone. Many people want to exercise but don’t, because they don’t know how to use their gym. Others are brave enough to give it a try anyway, and learn a couple of moves by watching others on the sly. There are healthy, proven ways to use exercise machines, and things you can do that can hurt your body in the long-term. It’s worth it to know the difference! Besides, it’s more fun to exercise when you know what you’re doing, and that what you’re doing will bring the results you’re looking for.

My Signature Retreat: Mind Body Beautiful Day

This is an active retreat with movement and learning and can be tailored to the needs of the group in the planning phase. The typical day begins with stretching, body toning, and core strengthening. Lunch is typically provided in-house. The afternoon contains informational and interactive events like: tricks for healthy eating on the run, tips for a radiant skin with little effort, and stress management techniques for a busy lifestyle. The day ends with calming stretches and soothing meditation. I’ve had the pleasure of working with many other types and kinds of health professionals who can also be involved in this type of retreat. Massages, facials and other services can be incorporated into this day as well.

You may also be interested in

Lunch and learn, keynote, spa day, or other opportunities for healthy learning. Click here for informative talks.

Request an Event and Pricing:

Please put your name, e-mail, phone number and a good time to reach you in the e-mail form below, and I’ll get in touch. [Please note: I regularly respond to e-mail within 24 hours. If you have a Gmail account and you haven’t heard from me, please check your “junk” or “promotions” mailbox.]

Subscribe

Join the mailing list to receive the latest blog updates.

You have Successfully Subscribed!

Pin It on Pinterest