Your life is the result of all the choices you make.

Choices you make each moment create the result of your day.

Choices you make each day create the results of your week.

Choices each week create the results of your month – and your months create your year.

Your body, your health and fitness, are a testament to all of the days, all the weeks, and all the months of decisions you made.

The good news is if you’re not satisfied with your health or your fitness you can start to make changes immediately.

No need for pressure.

Take care of today, and the rest will come.

Start with today.

Picture: Luci Gabel by Photographer Charles Martin


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