We’re mixing up strength training with some fun cardio intervals – Martial Arts’ style!

We’ll also work on your plank & push-up form so you can do more with the right muscles, and do them better. Add your own tunes – put on the kind of music that really makes you want to move and come work it out with me!

PS- Are you working your way through the videos? I’m always here for your accountability. Let me know when you’ve finished the class and I’ll give you a virtual pat on the back. 🙂

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