We’re mixing up strength training with some fun cardio intervals – Martial Arts’ style!

We’ll also work on your plank & push-up form so you can do more with the right muscles, and do them better. Add your own tunes – put on the kind of music that really makes you want to move and come work it out with me!

PS- Are you working your way through the videos? I’m always here for your accountability. Let me know when you’ve finished the class and I’ll give you a virtual pat on the back. 🙂

Buy This Video

 

Let's Keep in Touch! I'll make it easy

I send updates about once per week, on the weekend.
(I hate spam and will never share your information.)

Pin It on Pinterest

Shares
Share This