Easy, Healthy, Delicious – Salmon and Dill Recipe

Clients tell me they don't have time to cook. They also tell me they don't think healthy food can actually taste good, but it can! Here's an easy way to cook salmon (very healthy, and good for your brain) that's fast and delicious. Click the picture above to watch the...

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Easy, Healthy, Delicious – Mushrooms and Dark Greens

Easy, Healthy, Delicious – Mushrooms and Dark Greens

  Mushrooms and Dark Greens Mushrooms add a hearty element to a green leafy vegetable dish.  My favorite of late is steamed mushrooms with steamed baby bok choy.  You can substitute the bok choy for arugula, which makes a nice bitter side-dish, or spinach, which...

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Pasta i Basta

Pasta i Basta

  Pasta is best eaten as a side - not a main dish.  Especially if you're not doing a long run the next morning. In Italy and in along the Mediterranean Coast in general, pasta is the staple food - so how do the Southern Europeans keep themselves toned and...

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Easy, Healthy, Delicious – Acorn Squash

Easy, Healthy, Delicious – Acorn Squash

    Acorn Squash with Apple and Cranberry This recipe was modified from it's original in the New York Times: "101 Head Starts on (Thanksgiving) Day" written By Mark Bittman, November 2009. But, in fact, it's great as a side for any occasion where you want to...

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