Although you may have heard that meditation doesn’t work unless you spend hours on it, you can get valuable benefits in less time. For me, meditation is like taking a vacation without having to go anywhere. With practice, it can feel like you’ve been to the mountains and back within five or ten minutes.
Meditation health benefits
Research finds meditation provides significant health benefits to include:
- Strengthening the immune system
- Improving learning and memory
- Improving ability to focus and concentrate
- Reducing anxiety and stress
References:
1. Black, D. S., & Slavich, G. M. (2017) Mindfulness meditation and the immune system: a systematic review of randomized controlled trials. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/26799456/
2. Massachusetts General Hospital. (2011, January 21). Mindfulness meditation training changes brain structure in eight weeks. Retrieved from https://www.sciencedaily.com/releases/2011/01/110121144007.htm