What’s Your Sugar Limit?

Sugar has addictive properties. There is evidence that high sugar intake increases inflammation. The percentage of adults that have type-2 diabetes and the percentage of...

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Short Meditation

Meditation will take your stress hormone levels down a notch.   There are other benefits: people who meditate regularly have been found to focus better, keep calm, and make better decisions in stressful situations. You don't have to...

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What Causes a Heart Attack – Things You May Not Know

What Causes a Heart Attack – Things You May Not Know

Out of the blue I began having pains in my chest. When I ran, when I walked, sometimes even when I sat quietly. Of course, it worried me. Women's heart attack symptoms are different from men's and since we've only begun to study them we don't have all the information...

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