Do Calories Count?

(Watch the video or read below.) Some say counting calories doesn’t matter, but it can make the difference between success or failure in weight loss and weight maintenance. If you’re eating clean foods and exercising and...

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How to Make Health and Fitness Goals That Work

Did you make some health and fitness goals for yourself last month? And have you stuck with them? You know a lot of people have trouble sticking to resolutions and staying on track with their goals, So if you do too, you're...

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Stress Relief Over the Holidays

Welcome to our Healthy Holiday Trilogy: Episode 3 – Tamping Down the Stress The above video is taken from a live webinar. (Edit as of 12.2016: Hi guys, I can't believe I didn't catch this but I made a mistake in the first...

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Sweet Temptations and Holiday Sugar Overload

  Welcome to our Healthy Holiday Trilogy: Episode 1  - Sweet Temptations This video is taken from a live webinar. In this episode we’ll give you tips on how to have fun maintain your weight with ease and avoid sugar overload If you're...

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