Short Meditation

Meditation will take your stress hormone levels down a notch.   There are other benefits: people who meditate regularly have been found to focus better, keep calm, and make better decisions in stressful situations. You don't have to...

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What Causes a Heart Attack – Things You May Not Know

Out of the blue I began having pains in my chest. When I ran, when I walked, sometimes even when I sat quietly. Of course, it worried me. Women's heart attack symptoms are different from men's and since we've only begun to study them we don't have all the information...

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How to Succeed in a Workout Program: Tip #3

If you're looking to lose weight, run a marathon, or accomplish anything else that you're proud of it's important to remember to take small steps.  So many people forget this when they're planning for a big success and it leads to a big...

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How to Succeed in Your Workout Program: Tip #2

Unrealistic expectations are one of the biggest reasons people fail after starting a healthy diet and exercise plan.  We need to be persistent, not impatient.  Just make the right decisions when it comes to eating and exercise and then get...

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How to Succeed in a Workout Program: Tip #1

They say if you want something done, ask a busy person. But is that still true when it comes to getting your workouts done? It depends on what kind of a busy person you are. If you're a busy person that prioritizes, creates a  plan to...

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American Council on Exercise
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