Short Meditation

Meditation will take your stress hormone levels down a notch.   There are other benefits: people who meditate regularly have been found to focus better, keep calm, and make better decisions in stressful situations. You don't have to...

read more

What Causes a Heart Attack – Things You May Not Know

Out of the blue I began having pains in my chest. When I ran, when I walked, sometimes even when I sat quietly. Of course, it worried me. Women's heart attack symptoms are different from men's and since we've only begun to study them we don't have all the information...

read more

How to Succeed in a Workout Program: Tip #3

If you're looking to lose weight, run a marathon, or accomplish anything else that you're proud of it's important to remember to take small steps.  So many people forget this when they're planning for a big success and it leads to a big...

read more

How to Succeed in Your Workout Program: Tip #2

Unrealistic expectations are one of the biggest reasons people fail after starting a healthy diet and exercise plan.  We need to be persistent, not impatient.  Just make the right decisions when it comes to eating and exercise and then get...

read more

How to Succeed in a Workout Program: Tip #1

They say if you want something done, ask a busy person. But is that still true when it comes to getting your workouts done? It depends on what kind of a busy person you are. If you're a busy person that prioritizes, creates a  plan to...

read more
Gaiam Yoga Props & Accessories Banner

American Council on Exercise


Join the mailing list to stay on top of your game in life with simple health practices. I send about once per weekend.

You have Successfully Subscribed!

Pin It on Pinterest