Just How Dangerous Is Sitting?
I was at the American College of Sports Medicine (ACSM) Annual Conference in Denver earlier this month, where sports medicine docs, athletic trainers, physical therapists and exercise physiologists from around the world were presenting their most current, cutting edge...
Striving for Higher Goals in Life? Expect to Fail, and Welcome It.
You need to fail over and over- until you get it right. Darren Steeves, Wellness Expert, says if we don’t fail, we don’t learn.
To Eat Healthy, Planning Is Key | LuciFit Coaching
Above is my counter top after the farmers' market. When I get home, I wash and prepare the food immediately. (And, yes, I eat some of it while working!) I encourage clients to plan and shop for three to four dinners at the beginning of the week. It can feel a little...
How to Stay on Track with Exercise: Great Body, No Stress
In my last video I talked about the five things you need to be doing in order to achieve your goals in health and fitness for once and for all. They may seem simple and they may be things that you already know you need to do, but you...