Just How Dangerous Is Sitting?

Just How Dangerous Is Sitting?

I was at the American College of Sports Medicine (ACSM) Annual Conference in Denver earlier this month, where sports medicine docs, athletic trainers, physical therapists and exercise physiologists from around the world were presenting their most current, cutting edge...

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To Eat Healthy, Planning Is Key | LuciFit Coaching

To Eat Healthy, Planning Is Key | LuciFit Coaching

Above is my counter top after the farmers' market. When I get home, I wash and prepare the food immediately. (And, yes, I eat some of it while working!) I encourage clients to plan and shop for three to four dinners at the beginning of the week. It can feel a little...

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