Eating Healthy While on Vacation- Five Uncommon Tips

Healthy food selection takes every vacation to another level of rejuvenation and replenishment. The best part is when you eat good, healthy food, you feel better than ever. If you don't believe me, give these tips a try on your next trip and see for yourself. Clients...

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Which is Worse: Fat or Carbohydrate?

  A few weeks ago news was leaked that the Dietary Guidelines committee suggested we drop dietary limits on cholesterol. That announcement  re-fueled the fire under a completely different debate over fat and carbohydrate that started last year.  The debate over...

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Stress Relief Over the Holidays

Welcome to our Healthy Holiday Trilogy: Episode 3 – Tamping Down the Stress The above video is taken from a live webinar. (Edit as of 12.2016: Hi guys, I can't believe I didn't catch this but I made a mistake in the first...

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Sweet Temptations and Holiday Sugar Overload

  Welcome to our Healthy Holiday Trilogy: Episode 1  - Sweet Temptations This video is taken from a live webinar. In this episode we’ll give you tips on how to have fun maintain your weight with ease and avoid sugar overload If you're...

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A Little Halloween Candy is OK

  Here's a fun Post-Halloween question for you: how do you think the calories compare between five Halloween candy pumpkins and one cup of sugar snap peas (shown below)? That's one serving of each, by the way.   A few days ago I had the pleasure of being...

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Eating Italian Food in Italy (Italian Riviera)

I just spent some much needed vacation time on the western coast of Italy - the Italian Riviera. Since my last post was on carbohydrates, I thought it would be a great time to share a bit about the food experience in Italy.   Many people associate "Italian Food"...

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Bad Carbs, Or Bad Way of Eating Carbs?

    Low carb diets are all the rage again, and authors are selling books by the millions claiming that people will "be healthier" if they eat more meat, load up on fats (to include saturated fats), and cut out certain fruits and vegetables. I've been hearing...

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What’s Your Sugar Limit?

Sugar has addictive properties. There is evidence that high sugar intake increases inflammation. The percentage of adults that have type-2 diabetes and the percentage of...

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Healthy Holiday Party Ideas

This year I held LuciFit, LLC's first company holiday party. Of course, I served healthy food that was also delicious! I recorded myself before any of the guests came to show you some of the foods we had at our table. My...

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Sports Drinks – Safe to Drink?

  The following post is by Jacques Delorme, founder of ViSports at  http://visportsnutrition.ca. Jacques is a certified coach with a background in nutrition.  He has 30 years of experience in coaching multiple sports to include but not limited to baseball,...

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(I hate spam and will never share your information.)

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