My clients always ask

for lunch ideas. It can be one of the most difficult meals to eat healthy, especially when busy.


I’m posting healthy, fast lunch ideas

over here when I get the chance. Come on over and check in for more. I send every new blog post out on e-mail to my VIP list. If you’d like to get on it, sign up here.



Tortilla Scramble:


  • 2 eggs (Cooked in a pan with a teaspoon of olive oil. Just break ’em and stir ’em up in the pan)
  • One 6″ tortilla (tear in half so you can have two).
  • Two Tablespoons fresh salsa (FRESH makes all the difference. You can find my favorite fresh salsa here.)
  • OR 6 grape tomatoes, some cilantro , 1/3 avocado like I have in the picture here.


Layer the tortilla, egg and veggies.


BAM. Done.




  • I always suggest eating a well-rounded snack in between lunch and dinner, especially if you’re exercising. And especially if there are more than 6 hours between these two meals. You might even call it a second lunch.
  • If this lunch doesn’t have enough calories for you, you can simply double the serving.
  • I love multigrain tortillas. Especially flax and quinoa, or blue corn. They’re a little heartier, and they’ll add a few more calories.

Nutrition Information

Using one corn tortilla, grape tomatoes, cilantro and avocado:

Nutrition Data Egg and Tortilla corn with olive oil

This lunch is a good source of

Dietary Fiber, Protein, Vitamin A, Vitamin C, Riboflavin and Selenium, and a very good source of Vitamin K.

Nutritional data courtesy of