by Jim DeMicco | Nov 29, 2013 | Uncategorized
Meditation helps our brain to process information faster and make better decisions. The physical relaxation we get with meditation promotes muscle growth, healing and repair, strengthens the immune system and cardiovascular system, and supports other...
by Jim DeMicco | Nov 29, 2013 | Uncategorized
Along with creating an calm and open mind and a healthy body, meditation can be an amazing manifestation tool. For years elite athletes have been taught how to envision their perfect shot, perfect goal, perfect game, in order to realize that vision, play...
by Jim DeMicco | Nov 29, 2013 | Uncategorized
What do you do when a hard decision comes your way? Sometimes the answer is obvious. But sometimes, we have a gut feeling to do one thing, yet our logical side says we should do something else. When we’re making important decisions and we want it...
by Luci Gabel | Oct 3, 2013 | Uncategorized
Join us in our First, Live, Streaming Event: Healthy Food Ideas for Busy People When: This Sunday, October 6, 12 noon PST, 3pm EST and 9pm CET Where: Your living room! (we’re broadcasting live on YouTube) How: Click this link to join. Hosted By: Luci...
by Luci Gabel | Mar 12, 2011 | Uncategorized
I was getting ready to post another fitness discussion today, but I just had to pay some attention to the earthquake… and then the tsunami… that hit Japan yesterday. This morning we watched so many eyewitness accounts of the disaster that hit yesterday, as...
