Fast, Healthy, Delicious Thanksgiving Dishes
For most of my career I worked the day before Thanksgiving into the evening. For many years I worked right through Thanksgiving day. If your life is like that right now, you’ll finish work tonight and run to the grocery store. Or you’ll head there...
As Leaders, How Do We Give Advice ?
In my upcoming book Eat to Lead, I discuss how we can develop good relationships with the people we lead. Interestingly, good relationships are a cornerstone to good health, so it’s important to focus on having good relationships in all areas of life! But if we...What I Think About Protein Drinks and My Current Go-To Smoothie
I get a lot of questions about protein drinks. People especially want to know what they can drink fast after a workout. In my most recent video I share some of my answers, and they may not be what you were expecting! In the video above: I share several...What I’ve Been Up To and a Book Update!
Transcription: You may remember, about a year ago I had a book pre-launch.Well, that went very well. I haven’t really been speaking much about it because I’ve been typing my little fingers away behind the scenes! That, my friends, is the reason for my...
Do You Have Trouble Finding Exercise Clothes?
Do you have trouble finding exercise clothes? I do. Lately, the clothes I try on are too big or too small, but only in certain areas. Most of the time I can’t find the right color. And, have you had the same problem I’ve had with moisture wicking clothes?