by Luci Gabel | Apr 26, 2019 | Blog, Food
You can control your sweet tooth, and you can even eat sweets in moderation if that’s something you’re interested in. Here’s how.
by Luci Gabel | Nov 4, 2018 | Blog, Eating for Health, Food, leadership
Your brain uses approximately 20% of the energy you consume. All of your thinking, planning and deciding really does take up a lot of energy. The most energy-demanding work of your brain involves executive functioning. These are activities like: Understanding Deciding...
by Luci Gabel | Oct 4, 2018 | Blog, Eating for Health, Food, leadership
Now that we’ve established what energy is, let’s talk about what energy feels like. In my last post I set the foundations of understanding what energy is. Before I went back to school for nutrition I thought “energy from food” was supposed to feel like caffeine. At...
by Luci Gabel | Sep 16, 2018 | Blog, Eating for Health, Food, leadership
Because I work with busy men and women, one common question I’m asked is: “What do I eat for energy?” While popular media frequently alludes that one, magic food can offer the cure to everything from Alzheimer’s to cancer and make us young...
by Luci Gabel | Sep 9, 2018 | Blog, Food, Recipes, Vegetables
One of my latest salad creations is this zucchini and tomato with home-made yogurt dressing. You may have seen my cucumber tomato salad which is one of my go-to dishes for dinner and I have it at least once per week. Well, a few weeks ago I had some zucchini in the...
by Luci Gabel | May 20, 2018 | Blog, Eating for Health, Food
Get Eat to Lead Why did I write the book? I wrote it because I’ve been there. Oh, have I been there. I get a lot of surprised looks when I tell people that I didn’t grow up eating like I do now. I’ve also struggled with food choices. I tried almost all the...