by Luci Gabel | Oct 4, 2018 | Blog, Eating for Health, Food, leadership
Now that we’ve established what energy is, let’s talk about what energy feels like. In my last post I set the foundations of understanding what energy is. Before I went back to school for nutrition I thought “energy from food” was supposed to feel like caffeine. At...
by Luci Gabel | Sep 16, 2018 | Blog, Eating for Health, Food, leadership
Because I work with busy men and women, one common question I’m asked is: “What do I eat for energy?” While popular media frequently alludes that one, magic food can offer the cure to everything from Alzheimer’s to cancer and make us young...
by Luci Gabel | May 20, 2018 | Blog, Eating for Health, Food
Get Eat to Lead Why did I write the book? I wrote it because I’ve been there. Oh, have I been there. I get a lot of surprised looks when I tell people that I didn’t grow up eating like I do now. I’ve also struggled with food choices. I tried almost all the...
by Luci Gabel | Mar 16, 2018 | Blog, Eating for Health, Food
The American diet has long been called the SAD diet by dietitians, nutritionists and most other nutrition professionals. Not only because it stands for Standard American Diet but because it is, truly, sad. Last week I wrote about a seminal study from Stanford...
by Luci Gabel | Mar 4, 2018 | Blog, Eating for Health, Food
A landmark research study on low-fat vs. low-carb diets was published in the Journal of American Medical Association this February, 2018.1 Some of you saw its review in the New York Times2 and had some questions for me. After reviewing both the study1 and its review...
by Luci Gabel | Sep 29, 2017 | Blog, Eating for Health, Food
Omega-3 is an essential fatty acid. it’s a polyunsaturated fat that’s essential for human health. It’s “essential” because our bodies can’t make it, so we have to eat it. We need omega-3 fatty acids for: Hormone production Proper...
