Long periods of stress without a break can bring you down mentally, emotionally and physically. Last week I posted a video of Diana and I discussing how difficult it can be to turn down the output (and input) for a few weeks and create space to rejuvenate. But in the...
This is a healthier hot chocolate made with less sugar and low-fat milk. On a cold and snowy night in DC, my friend, Doreen, made this lovely drink for me while I was staying at her home. It’s a hot treat that feels like a splurge, but you can drink it...
Tasty, healthy, easy. This recipe was modified from the original that can be found as “Fresh Green Beans with Garlic Vinaigrette” in Raw For The Holidays Blog, November 2010. Green Beans with Dijon Vinaigrette Serves: 4 Prep Time: 15 min...