I remember the sweet potatoes of my youth. Usually made around the holidays, they were baked and smothered with brown sugar and butter. So sweet! In fact, they may as well have been dessert! Now, that was a vegetable I was willing to eat more than my share of! Times...
Not to brag, but I make an amazing turkey. It’s always moist and delicious. I usually use a Martha Stewart recipe where the turkey is covered in cheesecloth and got lots of basting towards the end. It’s always a hit with my guests. This year...
Welcome to our Healthy Holiday Trilogy: Episode 2 – Cravings This is a video from our live webinar held over the holidays. The sweet craving is in our genes. Sugar provides immediate energy, and when we need energy, of course, our body is going to try to tell...
Welcome to our Healthy Holiday Trilogy: Episode 3 – Tamping Down the Stress The above video is taken from a live webinar. (Edit as of 12.2016: Hi guys, I can’t believe I didn’t catch this but I made a mistake in the first part of this video. It’s the...
Welcome to our Healthy Holiday Trilogy: Episode 1 – Sweet Temptations This video is taken from a live webinar. In this episode we’ll give you tips on how to have fun maintain your weight with ease and avoid sugar overload If you’re going to be in...
The holiday season is here. While you’re putting in the extra time and energy to make the season bright for family and friends, you mustn’t forget about yourself. Here are five simple rules to remember to maintain your energy, your weight and...