703-312-1352 Luci@LuciFit.com

Do Calories Count?

(Watch the video or read below.) Some say counting calories doesn’t matter, but it can make the difference between success or failure in weight loss and weight maintenance. If you’re eating clean foods and exercising and...

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How to Make Health and Fitness Goals That Work

Did you make some health and fitness goals for yourself last month? And have you stuck with them? You know a lot of people have trouble sticking to resolutions and staying on track with their goals, So if you do too, you're...

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Healthy Fast Food – Kale

  If you want kale that tastes good you've got to know how to buy it. The more fresh your vegetables are the better they're going to taste, and the same goes for Kale! Curly kale needs to have soft leaves. The stem needs to be turgid...

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Pilates Roll-Up for Abdominals

  Abdominal exercises need to be done mindfully in order to get their benefits. I wrote about that in my last post. The Pilates Roll Up works the entire rectus abdominis very intensely, and it stretches your spine. It's a...

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Mind-Body Abdominal Exercises

Abdominals are an important muscle group of your body.Of course, if you have strong abdominals your belly is going to look great. You could even sport a set of those washboard abs everyone wants on the beach. But we often...

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Fitting Exercise and Everything Else into Your Busy Day

https://www.youtube.com/watch?v=VJYc19X-nPM People from all walks of life fall into daily stress and overwhelm because they feel they have too many things to do each day - from corporate managers, to parents, even retirees. Of course they all have a lot on their...

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Stress Relief Over the Holidays

Welcome to our Healthy Holiday Trilogy: Episode 3 – Tamping Down the Stress The above video is taken from a live webinar. (Edit as of 12.2016: Hi guys, I can't believe I didn't catch this but I made a mistake in the first...

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