703-312-1352 Luci@LuciFit.com

Arms Workout with Exercise Bands

  https://youtu.be/132llFjBGps Exercise bands are great while traveling. It's like having a portable gym! Denis and I are using bands for our arms workout in the video above. (We're on the Italian side of the Mediterranean Sea during our last vacation.) When I...

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Super Simple Holiday Side Dish: Cauliflower Mash

This is the simplest cauliflower mash I’ve come up with. There are only two basic ingredients! It’s perfect for the holidays, or any any cold day when you’re craving comfort food. By the way, over the holidays while you’re traveling, don’t...

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Your Hidden Fitness

Not seeing the numbers on the scale go down as fast as you think they should? You're not alone. So many people go through the same ordeal in the beginning of a weight loss endeavor. They work hard to maintain a clean diet...

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Do Calories Count?

(Watch the video or read below.) Some say counting calories doesn’t matter, but it can make the difference between success or failure in weight loss and weight maintenance. If you’re eating clean foods and exercising and...

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Getting Real with Weight Loss

I saw someone in the gym the other day that I hadn't seen in a long time. I didn't recognize her at first because she was half her size. She lost a lot of weight. When I asked her how she lost all that weight she said, "I got real." "I...

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How to Make Health and Fitness Goals That Work

Did you make some health and fitness goals for yourself last month? And have you stuck with them? You know a lot of people have trouble sticking to resolutions and staying on track with their goals, So if you do too, you're...

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