703-312-1352 Luci@LuciFit.com

Best Results from Your Abs Workout on the Ball

In my last video, I talked about the myth that abs are made in the kitchen and how there is some truth to it. But abs are truly made in your workout. In the video above, I show how to get the best results out of your abs workout on the...

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Are Abs Made in the Kitchen?

Are Abs made in the kitchen? Is 90% of your weight loss done in the kitchen? These are two popular myths floating around the internet and in the media today.

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How to Lose Weight Fast – Two Athletes Tell All

In this video I interview two, semi professional athletes who are extremely experienced with weight loss because it goes hand in hand with their sport. Denis Trofimov and Jeremy Jackson share their insights on the realities of losing weight fast, the challenges of diets, and how it all effects physical performance.

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Get Real Results From Your Workout

You want results from your workout. You don’t have a lot of time to exercise. So when you exercise, you want to get the most out of the time you spend.   We don’t see the results of our workouts immediately, so it's...

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Arms Workout with Exercise Bands

  https://youtu.be/132llFjBGps Exercise bands are great while traveling. It's like having a portable gym! Denis and I are using bands for our arms workout in the video above. (We're on the Italian side of the Mediterranean Sea during our last vacation.) When I...

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Super Simple Holiday Side Dish: Cauliflower Mash

This is the simplest cauliflower mash I’ve come up with. There are only two basic ingredients! It’s perfect for the holidays, or any any cold day when you’re craving comfort food. By the way, over the holidays while you’re traveling, don’t...

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Your Hidden Fitness

Not seeing the numbers on the scale go down as fast as you think they should? You're not alone. So many people go through the same ordeal in the beginning of a weight loss endeavor. They work hard to maintain a clean diet...

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Do Calories Count?

(Watch the video or read below.) Some say counting calories doesn’t matter, but it can make the difference between success or failure in weight loss and weight maintenance. If you’re eating clean foods and exercising and...

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Getting Real with Weight Loss

I saw someone in the gym the other day that I hadn't seen in a long time. I didn't recognize her at first because she was half her size. She lost a lot of weight. When I asked her how she lost all that weight she said, "I got real." "I...

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