Intro to Kettlebell Swings Workout
Have you changed your exercise routine since the pandemic? We've acquired just a few more, small pieces of home equipment and I've been working out in the office, the living room, or outdoors....
Working from Home During Crisis Can Deplete Mental Energy: These Tips Will Help
Working from home during COVID-19 can challenge our brain even more than we're used to because of constant distractions and multiple schedules. Are you feeling it? Here are three ways to optimize your brain energy and get more done. Have...
Working from Home During the Coronavirus? Some Lessons Learned
Here are the top three lessons I've learned after working from home full-time since 2011 that will make your "working from home" experience much more productive, comfortable, healthy and balanced. What has your experience been so far? Have...
Exciting Anti-Aging Discoveries in Exercise
THIS is the video I've been promising for weeks! My video production schedule was put on pause for the book launch. I'm ramping it back up again and I'm very excited about this next video. Paul Holbrook presented how he helps his clients...
Apple Bake without the Cake (no added sugar, gluten-free, all natural dessert)
This is a simple, healthy dessert. Great for the winter and even a good holiday dish! You know the way I like to do things: fast, delicious and healthy—well, this is no exception! You can't hack your body, but surely you can hack some...
Is Coconut Oil Good or Bad? Diet and Exercise Research in the News and Other Media
https://www.youtube.com/watch?v=Aorl8YMgsaw Is coconut oil good or bad? It can be hard to figure out what’s healthy when there's so much conflicting information in the media. It's also hard to navigate your health choices when blog authors and news journalists...
Advanced Abs Workout on the Ball
In my last video, I showed you how to get the best results out of your abs workout on the ball. Click here to get the basics down! In the video above, I show you some of my favorite advanced abdominal exercises on the ball....
Best Results from Your Abs Workout on the Ball
In my last video, I talked about the myth that abs are made in the kitchen and how there is some truth to it. But abs are truly made in your workout. In the video above, I show how to get the best results out of your abs...
Are Abs Made in the Kitchen?
Are Abs made in the kitchen? Is 90% of your weight loss done in the kitchen? These are two popular myths floating around the internet and in the media today.
Striving for Higher Goals in Life? Expect to Fail, and Welcome It.
You need to fail over and over- until you get it right. Darren Steeves, Wellness Expert, says if we don’t fail, we don’t learn.
Losing Weight Fast – Two Athletes Tell All
In this video I interview two, semi professional athletes who are extremely experienced with weight loss because it goes hand in hand with their sport. Denis Trofimov and Jeremy Jackson share their insights on the realities of losing weight fast, the challenges of diets, and how it all effects physical performance.
Get Real Results From Your Workout
You want results from your workout. You don’t have a lot of time to exercise. So when you exercise, you want to get the most out of the time you spend. We don’t see the results of our workouts immediately, so it's...
Arms Workout with Exercise Bands
Exercise bands are great while traveling. It's like having a portable gym! Denis and I are using bands for our arms workout in the video above. (We're on the Italian side of the Mediterranean Sea during our last vacation.) When I travel, I...
Super Simple Holiday Side Dish: Cauliflower Mash
This is the simplest cauliflower mash I’ve come up with. There are only two ingredients! It’s perfect for the holidays, or any any cold day when you’re craving comfort food. By the way, over the holidays while you’re traveling, don’t...
Five stretches for good posture, to avoid back pain and headaches
Too much time at the desk can cause slouched posture, back pain, neck pain, and even headaches. Have good posture and avoid pain with simple habit changes.