This June I traveled from Amsterdam, to The Hague, to Brussels, to Bruges and then back to Brussels. The ancient buildings in these old European cities were unforgettable. My favorite site was the ruins of the 12th century royal palace (Palais Royal), which was uncovered from below the streets of modern Brussels – I walked on the ballroom floor where the 12th century kings had their ceremonies!
Another great memory I’ll have of the trip is the final conference call of the first 6-week Mind Body Blast class that I made on Skype from Brussels. Hearing everyone’s success stories from the work they did in the past 6 weeks was really rewarding for me. It was also very rewarding to know that, indeed, this class can be participated in (or given) from anywhere in the world.
To that point, one of the things I teach in the Mind Body Blast class is that eating right and exercising can be done anywhere, anytime – it just takes a little planning. Of course, I practice what I preach:
There are several travel-friendly techniques for nutrition that I recommend to my students and use for myself. I’ll share a few of them here:
- Pack snacks like granola bars (i.e.: Nature Valley Crunchy, or KIND bars) and a healthy, low cal drink (like water) into your carry-on so you don’t have to eat airport food.
- Upon arrival to your destination, go to a local grocery store and pick up breakfast food, vegetables and fruit to keep in the hotel for snacks and appetizers. This enables you to eat healthy, eat enough, and save money.
- Before visiting a new city, research online or by book (my favorite book the lonely planet guide), up-to-date restaurant information so you can have some healthy food options. No matter where you are it can be hard to find restaurants that serve the types of healthy dishes that we all should eat regularly. So, a little pre-planning will take you far.
- Finally, It’s important not to find yourself famished at a restaurant with no healthy food choices because you’ll eat all the wrong stuff. So, keep healthy snacks on hand and eat regularly – so you aren’t caught off-guard and be forced to make a food decision that you regret later.