If you’ve been doing squats

for a while and feel you’re pretty good at them, it may be time for you to move up and try the single leg squat.

This great exercise works your entire leg –

hamstrings,

glutes,

quadriceps,

inner thighs,

outer thigh (hip),

muscles around the ankles

and

feet

(especially when barefoot).

In this video

I do a quick re-cap of the important things to remember with the regular squat.

We start off with a beginner-level single leg squat.

Once you’ve got that down you can

advance into levels 2 and 3.

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Hop on over and get an exercise video and workout with me.

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