Meditation will take your stress hormone levels down a notch.
There are other benefits: people who meditate regularly have been found to focus better, keep calm, and make better decisions in stressful situations. You don’t have to do it every day, but the more frequently you do it the better you get.
Five minutes can work wonders and there are 3 great times to meditate: in the morning to start your day out right, in the evening to bring yourself down for sleep, at a turning point in your day to get ready for something important. This is a great meditation to use at any of these times.