703-312-1352 Luci@LuciFit.com

Here’s a short cardio warm up for you!

 

It’s a great way to warm up at home for a run, a bike ride, a strength training session, or any other workout.  Active stretching is built in, but if you need to focus on stretching a particular joint-  after the warm up is the best time to do it.

Read more here about current knowledge on the best way to warm up for exercise.

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