Short Cardio Warm Up

by | Oct 26, 2013

Here’s a short cardio warm up for you!

 

It’s a great way to warm up at home for a run, a bike ride, a strength training session, or any other workout.  Active stretching is built in, but if you need to focus on stretching a particular joint-  after the warm up is the best time to do it.

Read more here about current knowledge on the best way to warm up for exercise.

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2 Comments

  1. Jon
    Jon on March 17, 2014 at 4:46 am

    Your work outs are awesome thanks

    • Luci Gabel
      Luci Gabel on March 17, 2014 at 3:48 pm

      Hey, Jon, Nice to have you here!
      I’m so glad you like them and put them to use. Let me know if you have any requests!

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