Been meaning to make some healthy lifestyle changes
but can’t find the time
and don’t know where to begin?
We’ll help you..
Lift your energy
Manage your stress
and
Find your healthy life balance
We help busy people like you start to take good care.
Click to Join
Sharon
“Instead of gaining weight during the holidays, I actually lost one or two pounds. I learned some ways to deal with stress and worry, not by using food as comfort, but by using positive thoughts, meditation, and other tools to stop reacting poorly to stress. I also learned ways to cope with cravings. “
When YOU’RE taken care of
You feel good about your SELF.
You have more SELF-CONFIDENCE
to take on bigger challenges.
You have more VITALITY AND ENERGY
to be present, positive and upbeat with others.
You’re EMPOWERED to get things done
at work, for your family
…..and for the world.
But, you’re so busy taking care of others’ problems and concerns.
How does taking care of yourself fit in?
In Our Online Program
We’ll Get YOU Started Focusing in on YOU
Hi, I’m Luci Gabel.
I own and operate LuciFit, LLC, a company that helps executives, entrepreneurs, moms and otherwise busy people create sound and lasting fitness and health habits. I speak from experience when I teach clients how to be healthy even while over-scheduled and juggling many things at once. After acquiring two masters’ degrees at the same time, spearheading two start-up businesses, holding senior-level management positions at high-end fitness club/spas, all while maintaining my own peak levels of fitness (to include competing in triathlons and getting a black belt in Tae Kwon Do) I share a unique perspective on business, busy-ness, and what it takes to stay healthy.
Hi, I’m Diana Siepmann.
I’m the creator of OurMamasRock.com and I help Mamas ROCK for their Children and for Themselves! Being a full time mum of two young children and running a home-based business, I learned the hard way how important healthy food is for a healthy body. I’ve been through a very rough patch health wise and managed to turn things around with making healthy food choices. For me, healthy food only works if it’s fast to prepare and delicious too. I’ve developed a system that allows me to fit healthy cooking into my busy life and am now sharing my insights with other mums (and otherwise busy people). From my own experience I know: you can only really rock for your children when you look after yourself too!
Skye DiMicco
“I learned some effective craving exercises that helped me to recognize if I was actually hungry, or if I was perhaps tired, bored, cold or thirsty. I also began to meditate again and take some time to relax each day. After the class I felt re-energized, renewed, inspired…. “
With our guidance and support you will begin to
fend off stress,
combat weight gain that comes with stressful eating and cravings,
learn how to incorporate small blocks of time into your day for yourSELF
become your own, biggest champion for health and vitality.
In our 5- week self care boost online program You’ll get all of your supportive tips and motivation in one place. Just log in, and begin!
Click to Join