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  1. Gibala MJ1, Little JP, Macdonald MJ, Hawley JA., Physiological adaptations to low-volume, high-intensity interval training in health and disease.J Physiol. 2012 Mar 1;590(Pt 5):1077-84 – http://www.ncbi.nlm.nih.gov/pubmed/22289907
  2. Len Kravits ACSM Summit 2013: http://forms.acsm.org/Summit2013/pdfs/53%20Kravitz%20Zuhl.pdf
  3. Edward F. Coyle, Ph.D., SPORTS SCIENCE EXCHANGE , FAT METABOLISM DURING EXERCISE  SSE#59, Volume 8 (1995), Number 6  – http://www.gssiweb.org/Article/sse-59-fat-metabolism-during-exercise-new-concepts
  4. Talanian, J.L., et al. 2007. Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. Journal of Applied Physiology, 102 (4), 1439–47. http://jap.physiology.org/content/102/4/1439
  5. Romijn, J.A., E.F. Coyle, L.S. Sidossis, A. Gastaldelli, J.F. Horowitz, E. Endert, and R.R. Wolfe (1993). Regulation of endogenous fat and carbohydrate metabolism in relation to exercise http://www.ncbi.nlm.nih.gov/pubmed/8214047
  6. Karp, Jason Karp, Ph.D., Ex Rx:Myths: facts and suggestions for burning fat faster and more efficiently. Idea Fitness Journal Oct 12, 2009 http://www.ideafit.com/fitness-library/the-fat-burning-zone
  7. Tabata I., Nischimura K., Kouzaki M., Hirai Y., Ogita F., Miyachi M., Yamamoto K. (1996) Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2 max. Medicine & Science in Sports & Exercise 28(10), 1327-1330 [PubMed] http://www.ncbi.nlm.nih.gov/pubmed/8897392
  8. Olsen, ACSM 2014 Health & Fitness Summit: The Physiology of TABATA – Is 4-Minutes Enough?
  9. Clarence Bass: http://www.rksworkout.com/studies/Tabata.pdf
  10. Olsen, Tabata interval exercise ACSM poster: http://www.lisajohnsonfitness.com/wp-content/uploads/2013/06/ACSM-Poster-OLSON-2013-PDF.pdf
  11. Olson M. (2013) Tabata interval exercise: Energy expenditure and post-exercise responses. Medicine & Science in Sports & Exercise 45, S420
  12. ACSM High Intensity Interval Brochure: https://www.acsm.org/docs/brochures/high-intensity-interval-training.pdf
  13. Target Zones Chabot College: http://www.chabotcollege.edu/faculty/kgrace/FitnessCenter/TargetZones.htm
  14. Heart Rate VO2 max Conversion Calculator http://www.shapesense.com/fitness-exercise/calculators/heart-rate-and-percent-vo2max-conversion-calculator.aspx
  15. Malatesta D1, Werlen C, Bulfaro S, Chenevière X, Borrani F. , Effect of high-intensity interval exercise on lipid oxidation during postexercise recovery. Med Sci Sports Exerc. 2009 Feb;41(2):364-74. doi: 10.1249/MSS.0b013e3181857edo. – http://www.ncbi.nlm.nih.gov/pubmed/19151592
  16. PRINCIPLES OF EXERCISE PRESCRIPTION K562 Indiana University – indiana.edu http://www.indiana.edu/~k562/rxex.html
  17. PRINCIPLES OF EXERCISE PRESCRIPTION K562 indiana.edu http://www.indiana.edu/~k562/rxex.html (Turned the 6-20 scale into 1-15, then took my 1-10 scale and the multiplication difference was .66, so 15=10, 10x.66 = 6.6 on my 1-10 scale)
  18. Christian Finn. Effects of High-Intensity Intermittent Training on Endurance Performance, Sportscience 5(1), sportsci.org/jour/0101/cf.html,
  19. McArdle, William D.; Katch, Frank I.; Katch, Victor L. (2009) [1981]. “Training for Anaerobic and Aerobic Power”. Exercise Physiology: Nutrition, Energy, and Human Performance (7th ed.). Lippincott Williams & Wilkins. p. 483. ISBN 978-0-7817-9781-8.

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