Many people feel overwhelmed

with the idea of fitting regular exercise into their life.

Not many people know

the small time investment in exercise that’s really necessary in order to make a big difference in one’s health and future.  That’s probably why 60% of our population is still not getting enough.

This good doctor says it well.

So well, that I thought I’d share his video here, and let him speak to you for me. The more people who see this video, the better. Pass it on to all of your friends and neighbors.




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