I made this 25 minute meditation for relaxation and mindfulness for clients, but now you can have it too. This will serve as a powerful tool for stress reduction, as well as physical and mental repair and recovery. And, if you can’t sleep, this can help.

Great times to do this meditation are:

  • First thing in the morning to start your day with balance and ease
  • Before an important event to center yourself
  • before bed to relax your body

 

Download this meditation: $1.99

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Or, meditate with me for 7 complimentary minutes, here.

 

Leave a note in the comment section below if you have any questions, thoughts or just want to discuss your experiences with this one. Of course, if you like it, I’d love to hear it!