Do Calories Count?
(Watch the video or read below.) Some say counting calories doesn’t matter, but it can make the difference between success or failure in weight loss and weight maintenance. If you’re eating clean foods and exercising and...
How to Stay on Track with Exercise: Great Body, No Stress
In my last video I talked about the five things you need to be doing in order to achieve your goals in health and fitness for once and for all. They may seem simple and they may be things that you already know you need to do, but you...
How to Make Health and Fitness Goals That Work
Did you make some health and fitness goals for yourself last month? And have you stuck with them? You know a lot of people have trouble sticking to resolutions and staying on track with their goals, So if you do too, you're...
Fast Track Back to Your Healthy Diet and Exercise In the New Year
If you've been following my blog posts and getting my emails, no doubt you have been hearing some of my favorite tips on how to maintain your healthy eating and exercise during the holidays. And now that the holidays have...
The Clean Eating Challenge with MyFitnessPal Webinar 2: Eating Clean While Eating Out
Last week, MyFitnessPal and the Institute for Responsible Nutrition co-hosted a 10-day Clean Eating Challenge. This is the second of two, live public webinars hosted by the Institute for responsible nutrition to make...
The Clean Eating Challenge with MyFitnessPal Webinar 1: Cooking for Family with Ease
Last week, MyFitnessPal and the Institute for Responsible Nutrition co-hosted a 10-day Clean Eating Challenge. Clean food = unprocessed, natural, otherwise known as real food. To make clean eating a little easier for...
Putting What We Currently Know About Sugar into Perspective
I'm sure you've seen the media reports on sugar lately. Too much of it can be bad for you. But the media can sometimes oversimplify. In fact, there are a lot of misconceptions. This week I got...
Craving: What is Your Body Really Trying to Tell You?
Welcome to our Healthy Holiday Trilogy: Episode 2 - Cravings This is a video from our live webinar held over the holidays. The sweet craving is in our genes. Sugar provides immediate energy, and when we need energy, of...
Stress Relief Over the Holidays
Welcome to our Healthy Holiday Trilogy: Episode 3 – Tamping Down the Stress The above video is taken from a live webinar. (Edit as of 12.2016: Hi guys, I can't believe I didn't catch this but I made a mistake in the first...
Sweet Temptations and Holiday Sugar Overload
Welcome to our Healthy Holiday Trilogy: Episode 1 - Sweet Temptations This video is taken from a live webinar. In this episode we’ll give you tips on how to have fun maintain your weight with ease and avoid sugar overload If you're...