703-312-1352 Luci@LuciFit.com

Are Abs Made in the Kitchen?

Are Abs made in the kitchen? Is 90% of your weight loss done in the kitchen? These are two popular myths floating around the internet and in the media today.

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How to Lose Weight Fast – Two Athletes Tell All

In this video I interview two, semi professional athletes who are extremely experienced with weight loss because it goes hand in hand with their sport. Denis Trofimov and Jeremy Jackson share their insights on the realities of losing weight fast, the challenges of diets, and how it all effects physical performance.

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Get Real Results From Your Workout

You want results from your workout. You don’t have a lot of time to exercise. So when you exercise, you want to get the most out of the time you spend.   We don’t see the results of our workouts immediately, so it's...

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Best Diets?

For its 7th year in a row, US News & World report evaluated thirty-eight of the most-popular diets and revealed what they consider the best of the bunch.1 The periodical aligned with a team of experts including nutritionists, specialists in diabetes, heart health,...

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New Year: New Way of Making Changes

If you're planning to make changes to your nutrition and exercise habits this year, I have something for you to think about: Changing habits can be difficult. Exercising and changing your diet because you're trying to fix something about yourself that you don't like...

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Simple Holiday Stress Relief

  Ah, Holidays in Northern America! Such a wonderful combination of loving and giving, tradition, and... stress. I love the celebrations and the decorations. And yet, I can’t tell you how many times someone has said to me “I’m so...

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Super Simple Holiday Side Dish: Cauliflower Mash

This is the simplest cauliflower mash I’ve come up with. There are only two basic ingredients! It’s perfect for the holidays, or any any cold day when you’re craving comfort food. By the way, over the holidays while you’re traveling, don’t...

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Your Emergency Happiness List

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For Times of Sadness: Your Emergency Happiness List

There are small things you can do that will help lift your spirits so you can keep moving forward – even when you’re sad. This is a list of ten different actions I use to bring myself out of a funk – and why I use them. Most require minimal energy. See if some of it works for you too.

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Your Hidden Fitness

Not seeing the numbers on the scale go down as fast as you think they should? You're not alone. So many people go through the same ordeal in the beginning of a weight loss endeavor. They work hard to maintain a clean diet...

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Do Calories Count?

(Watch the video or read below.) Some say counting calories doesn’t matter, but it can make the difference between success or failure in weight loss and weight maintenance. If you’re eating clean foods and exercising and...

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How to Make Health and Fitness Goals That Work

Did you make some health and fitness goals for yourself last month? And have you stuck with them? You know a lot of people have trouble sticking to resolutions and staying on track with their goals, So if you do too, you're...

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Why New Years’ Resolutions For Diet and Exercise Fail

The word going around these days is that New Year's resolutions are bogus. Because most of them are forgotten by February.  And, why make a promise that you know you won't keep? But I completely disagree. January is a perfect and natural time to take inventory on...

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Make Your own Cranberry Sauce with Less Sugar

Cranberry sauce is one of my favorite things on the holiday table. I really like the sweet and sour flavor with poultry.  And the red makes the whole dish look festive! Total confession - the cranberry sauce in the can used to be my absolute favorite. It's like eating...

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The 30 Day Abs Challenge – Is it Worth Your Time?

Thirty-day exercise challenges are everywhere. You'll find them in fitness and fashion magazines, on fitness websites, in posters in your gym and even at the office. They're created with the best of intentions - to motivate you and help...

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