703-312-1352 Luci@LuciFit.com

Best Diets?

For its 7th year in a row, US News & World report evaluated thirty-eight of the most-popular diets and revealed what they consider the best of the bunch.1 The periodical aligned with a team of experts including nutritionists, specialists in diabetes, heart health,...

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You Can Have Your Cake and Eat it Too – Skip the Sugar Detox Diets

The sugar discussion has gotten too extreme. https://www.youtube.com/watch?v=6rNYUUCOAwg&index=9&list=PL9C_W_Ni5C376hc_PYfCYkLoBQ7ctA_a0 It's so extreme that people in the media are talking about cutting back on fruit because it contains sugar. With the last few...

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Do We Need Extreme Competition?

It was 7:30 am on Memorial Day. There I was, standing on pier 39 in San Francisco watching for the ferry to arrive at Alcatraz and drop the love of my life into water so cold and dangerous that not even prisoners risked the swim to escape. I had been up since 4:45 am...

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Gone Are the Days

  Gone are the days when exercise must equal grueling, teeth-gritting, vomit-producing pain. Fitness is like everything else in life: We don't go from zero to 100 all at once. We take it little by little, and each step can be comfortable and satisfying. If you're...

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Scarier than a Scary Movie

  I spent Halloween in DC last week.  I was on a business trip to see clients and affiliate trainers in the area. I got to visit with some friends, and my beau ran his fith Marine Corps Marathon. (He did great, by the way!) We had just gone through hurricane Sandy, a...

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Start with Today

Your life is the result of all the choices you make. Choices you make each moment create the result of your day. Choices you make each day create the results of your week. Choices each week create the results of your month - and your months create your year. Your...

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Olympic Style Motivation

  I noticed a drastic difference between the commercials that were played during the 2012 Olympics and the ones that usually air.  These commercials were motivating and inspiring, much different from the norm of fat food and thin people, sprinkled with a drug here and...

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How I stick to my healthy diet over the holidays

It's that time of the year when most of us have too much on our plate, literally and figuratively.  Believe me, I know.  While juggling everything on the to-do list it's easy to drop the ball on...

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Alcohol – Go For It

It’s fine to have a glass of wine, beer or other spirits now and then, but drinking too much can do you damage. Two big reasons to drink sparingly: 1.) It’s extra calories. There’s 100 Calories in 4 ounces of wine or one serving of hard liquor. (That's not including...

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