703-312-1352 Luci@LuciFit.com

Last week Diana Siepmann and I held our first, cooperative Google Hangout on Healthy Food Ideas for Busy People.

It was a huge success.  If you have some time, watch the replay of the live event.

We ended up giving many useful tips to include ideas about how busy people can get healthy food and healthy snacks into their busy lives.

 

In this video you’ll see how, Diana, Mother of two, wife, and founder of  OurMamasRock.com had unusual and debilitating pain in her body after her second pregnancy.  She talked with me and then made a simple change in her diet that put her back to her energetic self. Now she wants to help other moms feel their best and feed their families easy, healthy, delicious foods.

Diana shares four tips on how to be efficient in the kitchen and while preparing meals so the process is simple and fast.

In this video I describe 5 easy ways to make sure you’re choosing foods that will give you the high nutrient value and optimal energy, while never sacrificing on flavor or satisfaction with your meals.

We also talk with Sharon, who is a busy professor, about how to eat healthy snacks during her non-stop teaching days.  Hopefully we helped!

See you on the video!

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