Changing your body and life for the better doesn’t happen in a day, or even a month. It happens in 6 months, a year, and longer.
If you’re ready to make a real change, you’re ready to make a commitment to yourself.
If we work together, I make a commitment to you, too. Your investment is not only financial, it’s physical and mental. I invest time and energy into your success as well. We’ll work intimately, and intensively. You’ll learn great details about your body, how food works, how exercise works, and how healthy eating and exercise works in your life, with your family, and your career.
We’ll turn your life into something you’ve been wanting- freedom from fear of your hard work not working (again), freedom from the physical and mental pain of not taking care of yourself, and freedom from frustration of not knowing why you’re not getting to your goals. Once you work with me, you’ll have the tools you need to continue taking care of yourself for the rest of your life. If you’re looking for the finer details about how I work with clients, click here.
I meet with clients exclusively on video conferencing and sometimes on the phone. That’s how we can work together no matter where you live in the world! If you live within driving distance from me, we maight meet in-person several times, but it’s not necessary.
- 60 to 90 minute “Design the Alliance” first session
- One to two, 50-minute, virtual sessions per week (depending on the type of program you purchase)
- Unlimited Email and text support
- Occasional brief check-in calls
Coaching with me starts at $1,500 for 3 months for individuals. Our work together generally includes meetings once per week with a set plan for you to follow, Ongoing e-mail and text, private videos when necessary, and other tools I provide. Do I accept payment plans? Yes. And if you’re a previous client of mine, I’m happy to see you for one-time, follow-up sessions provided you haven’t had any major changes since we last worked together. (Group rates are priced per the number of people and the nature of the coaching is decided per the needs of the group.)
Because of the nature of the work, I accept a limited number of clients per year. If you’re ready to commit to real change, fill out the information below, send it over and I’ll get back to you.
[Please note: I regularly respond to e-mail within 24 hours. If you have a Gmail account and you haven’t heard from me, please check your “junk” or “promotions” mailbox.]