703-312-1352 Luci@LuciFit.com


My clients always ask

for lunch ideas. It can be one of the most difficult meals to eat healthy, especially when busy.


I’m posting healthy, fast lunch ideas

over here when I get the chance. Come on over and check in for more. I send every new blog post out on e-mail to my VIP list. If you’d like to get on it, sign up here.


Tortilla Scramble:


  • 2 eggs (Cooked in a pan with a teaspoon of olive oil. Just break ’em and stir ’em up in the pan)
  • One 6″ tortilla (tear in half so you can have two).
  • Two Tablespoons fresh salsa (FRESH makes all the difference. You can find my favorite fresh salsa here.)
  • OR 6 grape tomatoes, some cilantro , 1/3 avocado like I have in the picture here.


Layer the tortilla, egg and veggies.


BAM. Done.



  • I always suggest eating a well-rounded snack in between lunch and dinner, especially if you’re exercising. And especially if there are more than 6 hours between these two meals. You might even call it a second lunch.
  • If this lunch doesn’t have enough calories for you, you can simply double the serving.
  • I love multigrain tortillas. Especially flax and quinoa, or blue corn. They’re a little heartier, and they’ll add a few more calories.

Nutrition Information

Using one corn tortilla, grape tomatoes, cilantro and avocado:

This lunch is a good source of

Dietary Fiber, Protein, Vitamin A, Vitamin C, Riboflavin and Selenium, and a very good source of Vitamin K.

Nutritional data courtesy of www.NutritionData.com

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