703-312-1352 Luci@LuciFit.com

Informative Talks

More than just talks – you’ll enjoy these interactive, memorable experiences.

 

The Biggest Food Myths Today

There are many half-truths floating around the internet about food and nutrition today. The information starts as a result of a research study or credible quote but, like the telephone effect, it changes as it gets passed on. We’ll discuss the biggest food topics in the news today and how the mainstream media has gotten them wrong so you’ll know what to focus on and avoid the rest of the fluff.

Fitness for the Entrepreneur

Many people put down taking care of themselves in order to focus on business, but the two go hand in hand. The healthier you are, the better your mind and body will function, the better your business will be, and the more your investment in both areas will pay off. You are doing your business a disservice if you neglect yourself. Learn how fitness can take minimal time and mental energy, and if you can succeed at business, you can succeed in fitness.

Blood Sugar, Insulin, Diet and Exercise 

Twenty two million people or 9.3 percent of the US population has diabetes and the numbers are rising (CDC 2014). Chances are you know someone who is diabetic or maybe your family has a history of the disease. Learn in the simplest terms what insulin sensitivity is and how insulin works in your body to regulate blood sugar. Get an exercise physiologist and nutritionist’s perspective on what can you do to keep your insulin normalized and your blood glucose under control to reduce your risk of diabetes.

How Fitness Fits

This topical discussion filters out what busy people need to know about exercise. By the time we’re through, you’ll understand what the fads are, why they only work temporarily, how much time you realistically need to spend on exercise, and what kinds of exercises you needn’t waste time or energy doing.

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Learning from an exercise physiologist’s point of view, how to optimize results from your workout, how to do yoga as a technology professional, minimize injury, and enjoy daily movement more.

Click here for workshops and events.

Request an Event and Pricing:

Please put your name, e-mail, phone number and a good time to reach you in the e-mail form below, and I’ll get in touch. [Please note: I regularly respond to e-mail within 24 hours. If you have a Gmail account and you haven’t heard from me, please check your “junk” or “promotions” mailbox.]

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