More than just talks or workshops – you’ll enjoy these interactive, memorable experiences.
The Biggest Food Myths Today
There are many half-truths floating around the internet about food and nutrition today. The information starts as a result of a research study or credible quote but, like the telephone effect, it changes as it gets passed on. We’ll discuss the biggest food topics in the news today and how the mainstream media has gotten them wrong so you’ll know what to focus on and avoid the rest of the fluff.
Fitness, Like Business
The healthier you are, the better your mind and body will function, the better your business will be, and the more your investment in both areas will pay off. You are doing your business a disservice if you neglect yourself. Learn how if you can succeed at business, you can succeed in fitness.
Blood Sugar, Insulin, Diet and Exercise
Twenty two million people or 9.3 percent of the US population has diabetes and the numbers are rising (CDC 2014). Chances are you know someone who is diabetic or maybe your family has a history of the disease. Learn in the simplest terms what insulin sensitivity is and how insulin works in your body to regulate blood sugar. Get an exercise physiologist and nutritionist’s perspective on what can you do to keep your insulin normalized and your blood glucose under control to reduce your risk of diabetes.
Finished With the Fads | Healthy For Life
This topical discussion filters out what busy people need to know about exercise. By the time we’re through, you’ll understand what the fads are, why they only work temporarily, how much time you realistically need to spend on exercise, and what kinds of exercises you needn’t waste time or energy doing.
Balancing life and work is difficult. It’s a known fact that knowing people who are on the same path towards change boosts your chances of success. Having a leader, and regular group meetings for support amps up the success rate even more. With an expert as your group leader, your investment in health programs will take you much further.
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Learning from an exercise physiologist’s point of view, how to optimize results from your workout, how to do yoga as a technology professional, minimize injury, and enjoy daily movement more.
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