You want results from your workout. You don’t have a lot of time to exercise. So when you exercise, you want to get the most out of the time you spend. We don’t see the results of our workouts immediately, so it’s important to know if the time and energy...
You can keep lost weight off. Most media coverage about weight loss these days is about how hard it is to lose weight. There are many confusing reports about what one needs to do to lose weight. And, even if you’ve been successful at losing weight, there’s...
Not seeing the numbers on the scale go down as fast as you think they should? You’re not alone. So many people go through the same ordeal in the beginning of a weight loss endeavor. They work hard to maintain a clean diet and exercise religiously, but they don’t...
(Watch the video or read below.) Some say counting calories doesn’t matter, but it can make the difference between success or failure in weight loss and weight maintenance. If you’re eating clean foods and exercising and still struggling to lose weight or maintain...
In my last video I talked about the five things you need to be doing in order to achieve your goals in health and fitness for once and for all. They may seem simple and they may be things that you already know you need to do, but you actually need to do them in order...
Did you make some health and fitness goals for yourself last month? And have you stuck with them? You know a lot of people have trouble sticking to resolutions and staying on track with their goals, So if you do too, you’re not alone. While growing up most of us...