What’s Your Sugar Limit?
Sugar has addictive properties. There is evidence that high sugar intake increases inflammation. The percentage of adults that have type-2 diabetes and the percentage of children who are obese (and headed towards a diabetic future) is rising fast. Knowing how much...Your Relationship to Sweets Started in Childhood
Ever stop to think about how your relationship to sweets was formed when you were a child? Did you get sweets as a reward when you were growing up? Do you reward yourself, or comfort yourself with sweets now? If so, it’s not too late to change that. Many of my...What’s Your Passion? Here’s a Little Story About Mine
Here’s the link we refer to in the video. Being able to nurture your passions adds a fullness and satisfaction to life that’s on a different level from work or any other activity. In turn, it can boost brain chemicals that reduce your stress, improve your...What Causes a Heart Attack – Things You May Not Know
Out of the blue I began having pains in my chest. When I ran, when I walked, sometimes even when I sat quietly. Of course, it worried me. Women’s heart attack symptoms are different from men’s and since we’ve only begun to study them we don’t...What to Do when you’re Craving Sweets or Craving Salt and Junk Food
Find out one of the biggest reasons we crave food that’s not good for us and one of the first things you should do when it happens.