I’m sure you’ve seen the media reports on sugar lately. Too much of it can be bad for you. But the media can sometimes oversimplify. In fact, there are a lot of misconceptions. This week I got together with Dr. Robert Lustig on a webinar for the Institute...
Welcome to our Healthy Holiday Trilogy: Episode 2 – Cravings This is a video from our live webinar held over the holidays. The sweet craving is in our genes. Sugar provides immediate energy, and when we need energy, of course, our body is going to try to tell...
Welcome to our Healthy Holiday Trilogy: Episode 3 – Tamping Down the Stress The above video is taken from a live webinar. (Edit as of 12.2016: Hi guys, I can’t believe I didn’t catch this but I made a mistake in the first part of this video. It’s the...
Welcome to our Healthy Holiday Trilogy: Episode 1 – Sweet Temptations This video is taken from a live webinar. In this episode we’ll give you tips on how to have fun maintain your weight with ease and avoid sugar overload If you’re going to be in...
In order to be optimal in any area of life, we need to have a balance of work and recovery. If we don’t give our bodies rest after intense exercise, the body will not repair and we won’t reap the benefits from our difficult workouts. The same goes for work...
The sugar discussion has gotten too extreme. It’s so extreme that people in the media are talking about cutting back on fruit because it contains sugar. With the last few videos we made about sugar if you only saw the video title or didn’t watch the videos to...