Like many foods, potatoes have had their ups and downs in the media. The truth is potatoes are actually a very healthy food. The average medium baked potato (2.25″ – 3.25″ in diameter) is 161 Calories with 2 Calories from fat, 4.3g protein, 5.7g...
Clients tell me they don’t have time to cook. They also tell me they don’t think healthy food can actually taste good, but it can! Here’s an easy way to cook salmon (very healthy, and good for your brain) that’s fast and delicious. Click the...