Meditation is a powerful, easily accessible way to reduce stress. And at this time, stress-reduction has been something we all can use. Although you may have heard that meditation doesn’t work unless you spend hours on it, you can get valuable benefits in less...
I made this 25 minute meditation for relaxation and mindfulness for clients, but now you can have it too. This will serve as a powerful tool for stress reduction, as well as physical and mental repair and recovery. And, if you can’t sleep, this can help....
Meditation will take your stress hormone levels down a notch. There are other benefits: people who meditate regularly have been found to focus better, keep calm, and make better decisions in stressful situations. You don’t have to do it every day, but the...
