by Luci Gabel | Nov 29, 2013 | Exercise Videos Full Length, Strength Videos
Today we’re working with bands and body weight for a total body strength training workout. The warmer your muscles are, the more power you’ll have for your strength exercises so it’s best to do these exercises right after some good...
by Luci Gabel | Nov 29, 2013 | Exercise Videos Full Length, Strength Videos
In this 45 minute workout we’re working with the dumbells… You’re going to focus your mind and energy on one muscle group at a time so each area gets the maximum benefit. Keep your bands around too for a little extra push if you need...
by Luci Gabel | Nov 29, 2013 | Exercise Videos Full Length, Strength Videos
We’re using bands today, for a great total body strength workout. You’re going to put all your energy into one muscle group at a time so your body gets the maximum out of each exercise. You’ll see what I mean. Click Here to Buy This Video...
by Luci Gabel | Nov 29, 2013 | Exercise Videos Full Length, Strength Videos
We’re mixing up strength training with some fun cardio intervals – Martial Arts’ style! We’ll also work on your plank & push-up form so you can do more with the right muscles, and do them better. Add your own tunes – put on the...
by Jim DeMicco | Nov 29, 2013 | Exercise Videos Full Length, Strength Videos
Working with bands today. We’ve got a playful warm-up followed by arms and legs done together with some cool, unique movements. Then legs and abs done together. Two sets to failure is enough to make great gains in strength, tone and fitness whether...
by Jim DeMicco | Nov 29, 2013 | Exercise Videos Full Length, Strength Videos
This is a great 45 minute total body blast with weights and the ball. We’re working strength with balance and twisting. We even have some awesome abs and stretching at the end, and a little extra balance challenge if you’re up for it. If you...